GainsWithAI
vs Fitbod.
Both adapt to recovery. GainsWithAI adds your sleep and heart rate.
We'll email you when GainsWithAI launches.
Legs need another day. Push is fully ready.
At a
glance.
| Feature | GainsWithAI | Fitbod |
|---|---|---|
| Availability | Launching soon on iPhone and Android | iPhone, Android, Apple Watch and Wear OS |
| Price | $49.99 a year with a 14-day free trial, or $6.99 a week | $15.99 a month or $95.99 a year on fitbod.me. App Store prices vary |
| Free version | Live logging and history, plus 3 voice logs and 3 coach messages | No free version. A 7-day trial on a monthly or yearly plan |
| Your workouts | A plan built for you, or the programme you already follow, adapted to recovery | A new workout generated for each session from your goal, equipment, time and recovery |
| Recovery | Daily scores for push, pull and legs from your sleep, HRV, resting heart rate and sets | A recovery percentage per muscle from your logged sets. HRV and sleep not listed |
| Log by voice | Yes. Say your sets, check them, save | Not listed. With AirPods Pro, a head gesture logs a set |
| Schedule | Same days every week, or "When I'm recovered": the next group that's ready | Workouts per week as a number or as set days |
| AI coach chat | A coach that knows your workouts and recovery and can change your plan | Not listed for training. Training questions go to Fitbod's trainers by email |
| Apple Health and Health Connect | Reads sleep, HRV, resting heart rate and body weight | Saves workouts, and reads cardio workouts and body measurements |
| Import | CSV exports from Fitbod, Strong or Hevy, or your notes (Pro) | Cardio from Apple Health, Health Connect, Fitbit or Strava |
| Export | CSV | Not listed |
| Watch | No watch app | Apple Watch and Wear OS apps that work with your phone |
Prices in USD. "Not listed" means we found no mention of it on Fitbod's site, help center or store listings.
Who should
pick which.
Pick Fitbod if
- You want every workout generated for you, with no planning.
- You want a video demo for every exercise.
- You train with an Apple Watch or a Wear OS watch.
Pick GainsWithAI if
- You already follow a split or programme and want it to adapt.
- You want your sleep and heart rate in your recovery score.
- You want to log by voice and ask a coach about your training.
Why lifters
switch.
Recovery from
more than sets.
Your sets, plus sleep, HRV and resting heart rate against your own baseline.
Say your sets.
Done.
Log by voice between sets, or tap through with steppers and a rest timer.
A coach that
knows you.
Ask about a plateau or a sore shoulder. Answers use your own sets and plan.
Not quite stuck: you went from 80×6 to 80×8, so your estimated 1RM rose 5 kg. Two things I'd change:
1. Move to 85 kg for 4×5 on Mondays. You're hitting RPE 9 on the last set at 8 reps, so heavier, lower reps is the next step.
2. Add 2 sets of paused bench on Saturday. Your chest is at 12 sets a week, the low end for size.
Update my planSwitching
from Fitbod.
- Have your Fitbod CSV ready GainsWithAI reads Fitbod's workout CSV as it is. Fitbod's help center doesn't describe an export, so if you can't find one in the app, ask Fitbod's support.
- Import in GainsWithAI Profile, Import workouts, then choose the file or paste its text. No file? Paste your workouts from your notes instead.
- Check and save Duplicates are skipped and your PRs are found. Each import takes about 200 KB, a few months of training, so a long history goes in parts.
Importing is part of GainsWithAI Pro.
Questions
Is GainsWithAI available now?
Not yet. It launches on iPhone and Android at the same time. Join the waitlist and we'll email you on launch day.
Does GainsWithAI build my workouts like Fitbod?
It builds a plan for you, or uses the programme you already follow. Each day, Today picks the session that fits your recovery, so the plan moves when a muscle group needs another day.
Can I bring my Fitbod history?
Yes, if you have a CSV of your Fitbod workouts. Import it in GainsWithAI under Profile, Import workouts. You can also paste workouts from your notes. Importing is part of Pro.
Is there a free version?
Yes. Live logging and your history are free, with 3 voice logs and 3 coach messages. Recovery scores, unlimited voice logging and the coach are in Pro: $49.99 a year with a 14-day free trial, or $6.99 a week.
Train what's ready.
Rest what's not.
Get notified at launch
Checked on 6 October 2026. Sources: Fitbod on the App Store, Google Play, Fitbod FAQ, help center articles on the trial, how workouts are made, muscle recovery, My Plan, AirPods Pro, contact, Apple Health, Health Connect and system requirements. Fitbod is a trademark of its owner, used here only to identify the app.